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Dreaming While Awake Techniques for 24-Hour Lucid Dreaming Arnold Mindell, Ph.D.
"Dreaming" is the basis for human consciousness; we do it all day, every day. Subtle signs or events of particular meaning that we tend to miss, ignore, or misinterpet during waking hours become the seeds of our night dreams. These dreams, then, are often elaborations of subtle signs that we regulate to the fringes of our consciousness. How can we learn to control this cycle, and what can we learn from this process about ourselves?
Dr.Arnold Mindell asserts that in order ot utilize the power of dreaming we must "catch the seeds of dreaming" while awake; we must "become aware of every moment," noticing subtle feelings before they unfold and become differentiated into the ideas and emotions that occur in night dreams, often manifesting later as symptoms of mental illness. Mindell gives dreaming new importance in the context of mystical traditions, quantum physics, and western psychology, and provides powerful dreaming applications for body work, chronic symptom work, and relationship/group therapies.
-Author of over a dozen books including "The Shaman's Body" (HarperSanFrancisco, 1993 - over 42,000 sold)
- Mindell has more than thirty years' experience as a therapist and conflict resolution facilitator
- Tells how to use dreaming as a practical application for healing, stress-reduction, and health using simple exercises with easy steps
- Sales Rank: #571041 in Books
- Brand: Brand: Hampton Roads Pub Co Inc
- Published on: 2000-10
- Original language: English
- Number of items: 1
- Dimensions: 1.00" h x 5.88" w x 8.86" l,
- Binding: Hardcover
- 288 pages
- Used Book in Good Condition
From the Inside Flap
What if you could dream 24 hours a day, even while awake? According to innovative psychotherapist Arnold Mindell, Ph.D., we already do. The seeds of dreaming arise in every moment of the day, in body symptons, problems, relationships, subtle feelings, interactions, random thoughts, and fantasies. We're getting countless little cues from the unconscious every minute. All are signs from the world of dreaming. And, according to Mindell, we can be in ths state of lucid dreaming all day long.
In "Dreaming While Awake," Mindell shows how to become aware of these "flirts" from the dreamworld and how to interpet their message. The goal, he says, is to be wide awake and lucid 24 hours a day in the midst of this unending dreamfield of information. Practicing 24-hour lucid dreaming:
- Helps you solve personal, and emotional problems - Serves as a preventive medicine for relationships and health, helping you catch the earliest warning signs before they turn into problems - Helps resolve conflicts in relationships, families, large groups, corporations, even politics
Dreaming is the mystical source of reality, says Mindell. "My goal is to make the Dreaming roots of reality so accessible, so visceral, that your conscious mind will give you back your right to dream."
Most helpful customer reviews
5 of 5 people found the following review helpful.
A Gateway to the Deeper Reality Beneath the Veneer of Ordinary Life
By Dan Glenn
Dreaming While Awake is the best book I have come across that offers instruction and guidance on how to connect with deeper reality beneath the veneer of day-to-day ordinary life – a realm that Arnold Mindell calls the Dreaming. Mindell is certainly not the first person to explore this topic – he is drawing from Aboriginal, Taoist, Buddhist, and shamanic wisdom, as well as his experience as a Jungian analyst. But his straightforward and simple presentation communicates profound teachings and practices in a crystal clear way, on a topic that is ephemeral and non-conceptual.
Mindell, who is also a physicist by training, puts into words subtle experiences that often go unspoken and unconsidered. He describes how when we are attuned to the Dreaming and let go of our firm grip on how we think “reality” works, we can tap into the living, energetic world around us. Here’s an example he offers on allowing ordinary household objects to express themselves to us: “You may notice your broom ‘flirting’ with you. Then if you become lucid of this sentient experience, you notice the dirt on the floor is flirting with you as well. You, the floor, and the broom are in the midst of a relationship triad. Suddenly, sweeping the floor happens.”
It is this notion of lucidity that is the key in Mindell’s book. Many people are aware of the idea of lucid dreaming – becoming conscious while in the midst of a dream – but very few consider extending this concept to daily life. By becoming conscious within our waking dream, Mindell says, we can change our relationship to the world around us. In fact, we might discover we are the world around us.
3 of 3 people found the following review helpful.
Heart-mind opening and inspiring
By Jennifer
I have opened my mind, adapted my skills, and expanded my awareness in my personal life and my professional psychotherapy practice since reading this book. I look forward to reading more from Arnold Mindell and from Amy Mindell. I would also love to engage in professional Process Oriented Psychology training and practice in the future. Very heart-mind opening and inspiring work. Thank you Arnold Mindell for your great work.
Jennifer Hall
KISS Principle Counselling and Psychotherapy
2 of 2 people found the following review helpful.
One of my all time favorites! A comparative look ...
By dona m wessells
One of my all time favorites! A comparative look at our state of conscious consensus reality and dreaming as seen through four disciplines.
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